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Congratz Shanz!!!!!!!!!!!!!!!!!!!!!! I so proud of u hunny!!! :D:D:D You’ll be a great doc!! Now don’t go inventing some nayi medicine to steal real arjun away from me!!
I know ju and jur crazy mind!!!! lol. lubs u hun!! hav gr8 hol xxxxxxxxxxxxxxxxxxxxKavita – I tried to post something on the Bullimia topic too but I couldnt send it for some stupid reason my net must have been playing up. I’m glad you are off that idea, shereena posted some really good info, ive seen this stuff in magazines and on TV. It is terrible and there is no point to it. If you want to lose weight then you’ll have to do it the natural and proper way, which i’m afraid to say IS a healthy diet and regular exercise.
I understand that you’re a comfort eater, lol I was one too, (kinda still can b) but at the end of the day that line that goes “a moment on the lips means a lifetime on the hips” is so true. You have to think of the long run, yeah loadsa chocolate seems like the perfect thing sometimes, but will it really make problems go away? No.
Infact, Ive found that regular exercise and a better diet makes me more happier. Im not really overly concerned with my weight, I think im OK, but I wasnt getting much exercise and especially now that uni is over for the year. I’m going gym three times a week with a friend. If you want motiviation then go with a friend, working out together helps, you can support each other. Ive also joined aerobic classes once a week in the evenings, its meant to like burn 350 calories but I guess it also depends on how much effort you put in. I also joined Salsa class, infact I just went today lol. Its a good class if your looking for a bit of a laugh but it didnt get my heart beating that fast, and I didnt even drink my bottle of water! You should be getting like about 4 hours of exercise a week or more if you can. I understand that you may have college or other stuff going on, but make sure that you take time out for yourself, because no one will care for your appearance as much as you will. You could also try pilates which is meant to be extremely good for you, I havn’t tried that yet, but I want to. I’m going to start Water Aerobics soon too, hopefully!. I can see a difference in myself, I am much more active now – and I need to be during the crazy heat wave that is going through London at the moment! Anyway, my point is that you CAN do it, you just need to force yourself, stop looking for motivation from others, and be your OWN motivation. Think about the way you look and the way you want to look. Then try and achieve that. Don’t expect immediate results. The best weight lost is gradual, otherwise you crave food and end up going on a food binge and putting on even more weight.
A diet change always helps. Drink plenty of water. Atleast 2 litres a day if you can. Don’t eat chips (we call them crisps), no chocolate, fried food and especially no fizzy drinks or juices with lots of sugars!!!!!. If you do eat fried food then make sure you use Olive oil because its the most healthy, but even use that in moderation because it is afterall, oil. Eat more vegetables, they are now emphasizing that you should eat five portions of veggie a day, it helps you in so many ways and can also keep away illnesses such as cancer. Make sure you keep a calorie controlled diet. Make sure you also get iron and protien in your diet so you dont become weak. Im trying meat alternatives, they are called Quorn Food. Ive looked on their website for you and you do get it in America too, so im posting you the link for the US website:
The food is really nice, they have so many different types of foods which are low in fat and do not have many calories at all. You could be creative and make dif
Heyyy lover glad 2 c u back on! ohh good news about ur new job! hope ur liking it! aw we’ve missed u 2 hun! xx
hmmm I dont reli hav much news *-) ummm I joined Salsa class? friend thought we should try new things
OH WAIT YES I DO!!
Dulhan n chooriya r coming here on wednesday!!!!!!! yaaayz.
In other news, my uni exam results shud b out in mid July n im bladdy nervous!!!!!!!!!!!!!
lol I feel like a reporter..!!! :p
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